8 Week CB7 Player Development Program

The CB7 8-Week Player Development Program is built for athletes who are serious about improving their game.

This structured, week-by-week training system combines position-specific skill work, wall ball routines, strength training, speed and agility development, and mindfulness work to help players become more complete athletes. Every part of the program is designed with purpose—so you’re not just training, you’re developing the skills, confidence, and mindset needed to perform at a higher level.

Instead of guessing what to work on, athletes follow a clear plan that builds week after week, creating real progress that translates directly to game performance.

Whether you're preparing for the upcoming season or looking to separate yourself from the competition, this program gives you everything you need to take ownership of your development and make the most of your summer.